You Get Peace of Mind not by Thinking about it or Imagining it but by Quieting and Relaxing the Restless Mind. Your Nature IS Absolute Peace.
~Remez Sasson~
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Massage is one of the oldest methods of healing. It is a manipulation of soft tissue to enhance a person's health and well being.
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